Hello! Do you struggle with those pesky racing thoughts, where it seems your brain will not shut off? Negative thoughts? Feelings of hopelessness? A feeling of not being good enough or unworthy? Do you struggle with relationships, whether it be personal or work-related? Are you unsatisfied with your job, home life, relationship, or yourself in general and want to make changes?

I help clients work toward overcoming these battles of Anxiety, Depression, and related mental health disorders by using evidence-based techniques as management skills that address your specific struggles.

Help Me, Help You... That's what I like to say because this is your life, your goals! Now let's go chase after them together :)